New Year is here. Trying to keep up the resolution of healthy diets excluding your favorite foods? What if you are misled… and the food that you’re excluding is actually good for you!

How about not doing away with your favourite foods, rather just doing away with frying, baking and cooking with loads of sugar, fats and salt! Not consuming large amounts but treating yourself in small portion size! Research shows that most of the problems like weight gain, high blood pressure, and blocked arteries are caused by the amount of food you eat and how the foodstuff is cooked. 


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